Calories In Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Unheated
866 Calories in 1 lb shankBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 47% | 52% |
| Calories | 5 cals | 406 cals | 454 cals |
| Grams | 1.32 g | 101.38 g | 50.39 g |
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Nutrition Facts
Pork, Cured, Ham With Natural Juices, Shank, Bone-in, Separable Lean And Fat, Unheated
Serving Size: 1 lb shank (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 866.4 | Cals from Fat 454 | |
| Water | 295.02 g | |
| Total Fat (52%)* | 50.39 g | |
| Saturated Fat | 16.39 g | |
| Polyunsaturated Fat | 6.44 g | |
| Monounsaturated Fat | 23.08 g | |
| Trans Fat | 0 g | |
| Cholesterol | 281.23 mg | |
| Sodium | 3533.54 mg | |
| Potassium | 1265.54 g | |
| Total Carbohydrate (1%)* | 1.32 g | |
| Dietary Fiber | 0 g | |
| Sugars | 1.45 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (47%)* | 101.38 g | |
| Vitamin A | 158.76 IU | |
| Vitamin C | 0 mg | |
| Calcium | 27.22 mg | |
| Iron | 4.58 mg | |
| Vitamin E | 1.54 ATE | |
| Thiamin | 1.07 mg | |
| Riboflavin | 0.96 mg | |
| Niacin | 22.03 mg | |
| Vitamin B6 | 1.64 mg | |
| Folate | 13.61 mcg | |
| Vitamin B12 | 1.63 mcg | |
| Pantothenic Acid | 2.22 mg | |
| Phosphorous | 1056.89 mg | |
| Magnesium | 86.18 mg | |
| Selenium | 211.38 mg | |
| Zinc | 11.48 mg | |
| Copper | 0.52 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database