Calories In Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt
2 Calories in 1 tbspBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 55% | 28% | 17% |
| Calories | 1 cals | 1 cals | 0 cals |
| Grams | 0.31 g | 0.23 g | 0.04 g |
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Nutrition Facts
Pokeberry Shoots, (poke), Cooked, Boiled, Drained, Without Salt
Serving Size: 1 tbsp (10 g)| Amount Per Serving | ||
|---|---|---|
| Calories 2 | Cals from Fat 0 | |
| Water | 9.29 g | |
| Total Fat (17%)* | 0.04 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.02 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.8 mg | |
| Potassium | 18.4 g | |
| Total Carbohydrate (55%)* | 0.31 g | |
| Dietary Fiber | 0.15 g | |
| Sugars | 0.16 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (28%)* | 0.23 g | |
| Vitamin A | 870 IU | |
| Vitamin C | 8.2 mg | |
| Calcium | 5.3 mg | |
| Iron | 0.12 mg | |
| Vitamin E | 0.09 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.11 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 0.9 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 3.3 mg | |
| Magnesium | 1.4 mg | |
| Selenium | 0.09 mg | |
| Zinc | 0.02 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database