Calories In Poi
269 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 98% | 1% | 1% |
| Calories | 261 cals | 4 cals | 3 cals |
| Grams | 65.35 g | 0.91 g | 0.34 g |
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Nutrition Facts
Poi
Serving Size: 1 cup (240 g)| Amount Per Serving | ||
|---|---|---|
| Calories 268.7 | Cals from Fat 3 | |
| Water | 171.94 g | |
| Total Fat (1%)* | 0.34 g | |
| Saturated Fat | 0.07 g | |
| Polyunsaturated Fat | 0.14 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 28.8 mg | |
| Potassium | 439.2 g | |
| Total Carbohydrate (98%)* | 65.35 g | |
| Dietary Fiber | 0.96 g | |
| Sugars | 0.94 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (1%)* | 0.91 g | |
| Vitamin A | 158.4 IU | |
| Vitamin C | 9.6 mg | |
| Calcium | 38.4 mg | |
| Iron | 2.11 mg | |
| Vitamin E | 5.52 ATE | |
| Thiamin | 0.31 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 2.64 mg | |
| Vitamin B6 | 0.66 mg | |
| Folate | 50.4 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.7 mg | |
| Phosphorous | 93.6 mg | |
| Magnesium | 57.6 mg | |
| Selenium | 1.68 mg | |
| Zinc | 0.53 mg | |
| Copper | 0.4 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database