Calories In Plums, canned, purple, heavy syrup pack, solids and liquids
41 Calories in 1 plum with liquidBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 98% | 1% | 1% |
| Calories | 43 cals | 1 cals | 0 cals |
| Grams | 10.69 g | 0.17 g | 0.05 g |
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Nutrition Facts
Plums, canned, purple, heavy syrup pack, solids and liquids
Serving Size: 1 plum with liquid (46 g)| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Cals from Fat 0 | |
| Water | 34.99 g | |
| Total Fat (1%)* | 0.05 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 8.74 mg | |
| Potassium | 41.86 g | |
| Total Carbohydrate (98%)* | 10.69 g | |
| Dietary Fiber | 0.41 g | |
| Sugars | 10.26 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (1%)* | 0.17 g | |
| Vitamin A | 119.14 IU | |
| Vitamin C | 0.18 mg | |
| Calcium | 4.14 mg | |
| Iron | 0.39 mg | |
| Vitamin E | 0.08 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.13 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 1.38 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.03 mg | |
| Phosphorous | 5.98 mg | |
| Magnesium | 2.3 mg | |
| Selenium | 0 mg | |
| Zinc | 0.03 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database