Calories In Plantains, Raw
219 Calories in 1 mediumBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 93% | 4% | 3% |
| Calories | 228 cals | 9 cals | 6 cals |
| Grams | 57.08 g | 2.33 g | 0.66 g |
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Nutrition Facts
Plantains, Raw
Serving Size: 1 medium (179 g)| Amount Per Serving | ||
|---|---|---|
| Calories 218.9 | Cals from Fat 6 | |
| Water | 116.85 g | |
| Total Fat (3%)* | 0.66 g | |
| Saturated Fat | 0.26 g | |
| Polyunsaturated Fat | 0.12 g | |
| Monounsaturated Fat | 0.06 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 7.16 mg | |
| Potassium | 893.21 g | |
| Total Carbohydrate (93%)* | 57.08 g | |
| Dietary Fiber | 4.12 g | |
| Sugars | 26.85 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 2.33 g | |
| Vitamin A | 2017.33 IU | |
| Vitamin C | 32.94 mg | |
| Calcium | 5.37 mg | |
| Iron | 1.07 mg | |
| Vitamin E | 0.25 ATE | |
| Thiamin | 0.09 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 1.23 mg | |
| Vitamin B6 | 0.54 mg | |
| Folate | 39.38 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.47 mg | |
| Phosphorous | 60.86 mg | |
| Magnesium | 66.23 mg | |
| Selenium | 2.69 mg | |
| Zinc | 0.25 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database