Calories In Pheasant, Breast, Meat Only, Raw
243 Calories in 0.5 breast, bone and skin removedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 78% | 22% |
| Calories | 0 cals | 177 cals | 53 cals |
| Grams | 0 g | 44.35 g | 5.92 g |
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Nutrition Facts
Pheasant, Breast, Meat Only, Raw
Serving Size: 0.5 breast, bone and skin removed (182 g)| Amount Per Serving | ||
|---|---|---|
| Calories 242.7 | Cals from Fat 53 | |
| Water | 131.77 g | |
| Total Fat (22%)* | 5.92 g | |
| Saturated Fat | 2 g | |
| Polyunsaturated Fat | 1 g | |
| Monounsaturated Fat | 1.89 g | |
| Trans Fat | 0 g | |
| Cholesterol | 105.56 mg | |
| Sodium | 60.06 mg | |
| Potassium | 440.44 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (78%)* | 44.35 g | |
| Vitamin A | 267.54 IU | |
| Vitamin C | 10.92 mg | |
| Calcium | 5.46 mg | |
| Iron | 1.44 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.15 mg | |
| Riboflavin | 0.22 mg | |
| Niacin | 15.57 mg | |
| Vitamin B6 | 1.35 mg | |
| Folate | 7.28 mcg | |
| Vitamin B12 | 1.53 mcg | |
| Pantothenic Acid | 1.75 mg | |
| Phosphorous | 364 mg | |
| Magnesium | 38.22 mg | |
| Selenium | 30.39 mg | |
| Zinc | 1.15 mg | |
| Copper | 0.08 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database