Calories In Peas, Edible-podded, Cooked, Boiled, Drained, With Salt
63 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 66% | 29% | 5% |
| Calories | 41 cals | 21 cals | 3 cals |
| Grams | 10.34 g | 5.23 g | 0.37 g |
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Nutrition Facts
Peas, Edible-podded, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup (160 g)| Amount Per Serving | ||
|---|---|---|
| Calories 63.3 | Cals from Fat 3 | |
| Water | 142.26 g | |
| Total Fat (5%)* | 0.37 g | |
| Saturated Fat | 0.07 g | |
| Polyunsaturated Fat | 0.16 g | |
| Monounsaturated Fat | 0.04 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 384 mg | |
| Potassium | 384 g | |
| Total Carbohydrate (66%)* | 10.34 g | |
| Dietary Fiber | 4.48 g | |
| Sugars | 6.38 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (29%)* | 5.23 g | |
| Vitamin A | 1648 IU | |
| Vitamin C | 76.64 mg | |
| Calcium | 67.2 mg | |
| Iron | 3.15 mg | |
| Vitamin E | 0.62 ATE | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.12 mg | |
| Niacin | 0.86 mg | |
| Vitamin B6 | 0.23 mg | |
| Folate | 46.4 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.08 mg | |
| Phosphorous | 88 mg | |
| Magnesium | 41.6 mg | |
| Selenium | 1.12 mg | |
| Zinc | 0.59 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database