Calories In Pears, Raw
96 Calories in 1 NLEA servingBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 96% | 2% | 2% |
| Calories | 103 cals | 3 cals | 2 cals |
| Grams | 25.66 g | 0.63 g | 0.2 g |
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Nutrition Facts
Pears, Raw
Serving Size: 1 NLEA serving (166 g)| Amount Per Serving | ||
|---|---|---|
| Calories 96.2 | Cals from Fat 2 | |
| Water | 138.96 g | |
| Total Fat (2%)* | 0.2 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.05 g | |
| Monounsaturated Fat | 0.04 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.66 mg | |
| Potassium | 197.54 g | |
| Total Carbohydrate (96%)* | 25.66 g | |
| Dietary Fiber | 5.15 g | |
| Sugars | 16.27 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (2%)* | 0.63 g | |
| Vitamin A | 38.18 IU | |
| Vitamin C | 6.97 mg | |
| Calcium | 14.94 mg | |
| Iron | 0.28 mg | |
| Vitamin E | 0.2 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.26 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 11.62 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.08 mg | |
| Phosphorous | 18.26 mg | |
| Magnesium | 11.62 mg | |
| Selenium | 0.17 mg | |
| Zinc | 0.17 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database