Calories In Parsnips, Raw
100 Calories in 1 cup slicesBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 93% | 4% | 3% |
| Calories | 96 cals | 6 cals | 4 cals |
| Grams | 23.93 g | 1.6 g | 0.4 g |
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Nutrition Facts
Parsnips, Raw
Serving Size: 1 cup slices (133 g)| Amount Per Serving | ||
|---|---|---|
| Calories 99.7 | Cals from Fat 4 | |
| Water | 105.77 g | |
| Total Fat (3%)* | 0.4 g | |
| Saturated Fat | 0.07 g | |
| Polyunsaturated Fat | 0.06 g | |
| Monounsaturated Fat | 0.15 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 13.3 mg | |
| Potassium | 498.75 g | |
| Total Carbohydrate (93%)* | 23.93 g | |
| Dietary Fiber | 6.52 g | |
| Sugars | 6.38 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (4%)* | 1.6 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 22.61 mg | |
| Calcium | 47.88 mg | |
| Iron | 0.78 mg | |
| Vitamin E | 1.98 ATE | |
| Thiamin | 0.12 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 0.93 mg | |
| Vitamin B6 | 0.12 mg | |
| Folate | 89.11 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.8 mg | |
| Phosphorous | 94.43 mg | |
| Magnesium | 38.57 mg | |
| Selenium | 2.39 mg | |
| Zinc | 0.78 mg | |
| Copper | 0.16 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database