Calories In Papayas, Raw
59 Calories in 1 small (4-1/2" long x 2-3/4" dia)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 92% | 5% | 3% |
| Calories | 60 cals | 4 cals | 2 cals |
| Grams | 14.91 g | 0.93 g | 0.21 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
Papayas, Raw
Serving Size: 1 small (4-1/2" long x 2-3/4" dia) (152 g)| Amount Per Serving | ||
|---|---|---|
| Calories 58.6 | Cals from Fat 2 | |
| Water | 135.02 g | |
| Total Fat (3%)* | 0.21 g | |
| Saturated Fat | 0.07 g | |
| Polyunsaturated Fat | 0.05 g | |
| Monounsaturated Fat | 0.06 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 4.56 mg | |
| Potassium | 390.64 g | |
| Total Carbohydrate (92%)* | 14.91 g | |
| Dietary Fiber | 2.74 g | |
| Sugars | 8.97 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 0.93 g | |
| Vitamin A | 1662.88 IU | |
| Vitamin C | 93.94 mg | |
| Calcium | 36.48 mg | |
| Iron | 0.15 mg | |
| Vitamin E | 1.11 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.05 mg | |
| Niacin | 0.51 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 57.76 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.33 mg | |
| Phosphorous | 7.6 mg | |
| Magnesium | 15.2 mg | |
| Selenium | 0.91 mg | |
| Zinc | 0.11 mg | |
| Copper | 0.02 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database