Calories In Ostrich, Ground, Cooked, Pan-broiled
149 Calories in 1 serving ( 3 oz )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 64% | 36% |
| Calories | 0 cals | 89 cals | 54 cals |
| Grams | 0 g | 22.23 g | 6.01 g |
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Nutrition Facts
Ostrich, Ground, Cooked, Pan-broiled
Serving Size: 1 serving ( 3 oz ) (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 149.1 | Cals from Fat 54 | |
| Water | 57.05 g | |
| Total Fat (36%)* | 6.01 g | |
| Saturated Fat | 1.52 g | |
| Polyunsaturated Fat | 0.63 g | |
| Monounsaturated Fat | 1.83 g | |
| Trans Fat | 0 g | |
| Cholesterol | 70.55 mg | |
| Sodium | 68 mg | |
| Potassium | 274.55 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (64%)* | 22.23 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 6.8 mg | |
| Iron | 2.92 mg | |
| Vitamin E | 0.2 ATE | |
| Thiamin | 0.18 mg | |
| Riboflavin | 0.23 mg | |
| Niacin | 5.57 mg | |
| Vitamin B6 | 0.43 mg | |
| Folate | 11.9 mcg | |
| Vitamin B12 | 4.88 mcg | |
| Pantothenic Acid | 1.03 mg | |
| Phosphorous | 190.4 mg | |
| Magnesium | 19.55 mg | |
| Selenium | 28.48 mg | |
| Zinc | 3.68 mg | |
| Copper | 0.12 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database