Calories In Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven
196 Calories in 10 rings, small (1-2" dia)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 37% | 5% | 58% |
| Calories | 73 cals | 10 cals | 115 cals |
| Grams | 18.32 g | 2.56 g | 12.82 g |
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Nutrition Facts
Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven
Serving Size: 10 rings, small (1-2" dia) (48 g)| Amount Per Serving | ||
|---|---|---|
| Calories 195.5 | Cals from Fat 115 | |
| Water | 13.68 g | |
| Total Fat (58%)* | 12.82 g | |
| Saturated Fat | 4.12 g | |
| Polyunsaturated Fat | 2.45 g | |
| Monounsaturated Fat | 5.22 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 180 mg | |
| Potassium | 61.92 g | |
| Total Carbohydrate (37%)* | 18.32 g | |
| Dietary Fiber | 0.62 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 2.56 g | |
| Vitamin A | 108 IU | |
| Vitamin C | 0.67 mg | |
| Calcium | 14.88 mg | |
| Iron | 0.81 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.13 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 1.73 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 31.68 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.11 mg | |
| Phosphorous | 38.88 mg | |
| Magnesium | 9.12 mg | |
| Selenium | 1.68 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database