Calories In Okra, Raw
29 Calories in 8 pods (3" long)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 16% | 3% |
| Calories | 27 cals | 8 cals | 1 cals |
| Grams | 6.68 g | 1.9 g | 0.1 g |
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Nutrition Facts
Okra, Raw
Serving Size: 8 pods (3" long) (95 g)| Amount Per Serving | ||
|---|---|---|
| Calories 29.3 | Cals from Fat 1 | |
| Water | 85.66 g | |
| Total Fat (3%)* | 0.1 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.03 g | |
| Monounsaturated Fat | 0.02 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 7.6 mg | |
| Potassium | 287.85 g | |
| Total Carbohydrate (81%)* | 6.68 g | |
| Dietary Fiber | 3.04 g | |
| Sugars | 1.14 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 1.9 g | |
| Vitamin A | 356.25 IU | |
| Vitamin C | 20.05 mg | |
| Calcium | 76.95 mg | |
| Iron | 0.76 mg | |
| Vitamin E | 0.34 ATE | |
| Thiamin | 0.19 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 0.95 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate | 83.6 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.23 mg | |
| Phosphorous | 59.85 mg | |
| Magnesium | 54.15 mg | |
| Selenium | 0.67 mg | |
| Zinc | 0.57 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database