Calories In Nuts, almonds
7 Calories in 1 almondBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 15% | 13% | 72% |
| Calories | 1 cals | 1 cals | 5 cals |
| Grams | 0.26 g | 0.25 g | 0.59 g |
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Nutrition Facts
Nuts, almonds
Serving Size: 1 almond (1 g)| Amount Per Serving | ||
|---|---|---|
| Calories 6.9 | Cals from Fat 5 | |
| Water | 0.06 g | |
| Total Fat (72%)* | 0.59 g | |
| Saturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.14 g | |
| Monounsaturated Fat | 0.37 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.01 mg | |
| Potassium | 8.46 g | |
| Total Carbohydrate (15%)* | 0.26 g | |
| Dietary Fiber | 0.15 g | |
| Sugars | 0.05 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 0.25 g | |
| Vitamin A | 0.01 IU | |
| Vitamin C | 0 mg | |
| Calcium | 3.17 mg | |
| Iron | 0.04 mg | |
| Vitamin E | 0.31 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0.04 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0.6 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.01 mg | |
| Phosphorous | 5.81 mg | |
| Magnesium | 3.22 mg | |
| Selenium | 0.03 mg | |
| Zinc | 0.04 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database