Calories In Mulberries, Raw
7 Calories in 10 fruitBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 11% | 8% |
| Calories | 6 cals | 1 cals | 1 cals |
| Grams | 1.47 g | 0.22 g | 0.06 g |
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Nutrition Facts
Mulberries, Raw
Serving Size: 10 fruit (15 g)| Amount Per Serving | ||
|---|---|---|
| Calories 6.5 | Cals from Fat 1 | |
| Water | 13.15 g | |
| Total Fat (8%)* | 0.06 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0.03 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.5 mg | |
| Potassium | 29.1 g | |
| Total Carbohydrate (81%)* | 1.47 g | |
| Dietary Fiber | 0.26 g | |
| Sugars | 1.22 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 0.22 g | |
| Vitamin A | 3.75 IU | |
| Vitamin C | 5.46 mg | |
| Calcium | 5.85 mg | |
| Iron | 0.28 mg | |
| Vitamin E | 0.13 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.09 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 0.9 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 5.7 mg | |
| Magnesium | 2.7 mg | |
| Selenium | 0.09 mg | |
| Zinc | 0.02 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database