Calories In Mollusks, Scallop, (bay And Sea), Cooked, Steamed
112 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 6% | 83% | 11% |
| Calories | 0 cals | 93 cals | 13 cals |
| Grams | 0 g | 23.2 g | 1.4 g |
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Nutrition Facts
Mollusks, Scallop, (bay And Sea), Cooked, Steamed
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Cals from Fat 13 | |
| Water | 73.1 g | |
| Total Fat (11%)* | 1.4 g | |
| Saturated Fat | 0.15 g | |
| Polyunsaturated Fat | 0.48 g | |
| Monounsaturated Fat | 0.07 g | |
| Trans Fat | 0 g | |
| Cholesterol | 53 mg | |
| Sodium | 265 mg | |
| Potassium | 476 g | |
| Total Carbohydrate (6%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (83%)* | 23.2 g | |
| Vitamin A | 100 IU | |
| Vitamin C | 0 mg | |
| Calcium | 115 mg | |
| Iron | 3 mg | |
| Vitamin E | 1.5 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.06 mg | |
| Niacin | 1.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate | 12 mcg | |
| Vitamin B12 | 1.3 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 338 mg | |
| Magnesium | 55 mg | |
| Selenium | 27.9 mg | |
| Zinc | 3 mg | |
| Copper | 0.3 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database