Calories In Millet, Raw
756 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 11% | 9% |
| Calories | 583 cals | 88 cals | 76 cals |
| Grams | 145.7 g | 22.04 g | 8.44 g |
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Nutrition Facts
Millet, Raw
Serving Size: 1 cup (200 g)| Amount Per Serving | ||
|---|---|---|
| Calories 756.2 | Cals from Fat 76 | |
| Water | 17.34 g | |
| Total Fat (9%)* | 8.44 g | |
| Saturated Fat | 1.45 g | |
| Polyunsaturated Fat | 4.27 g | |
| Monounsaturated Fat | 1.55 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 10 mg | |
| Potassium | 390 g | |
| Total Carbohydrate (80%)* | 145.7 g | |
| Dietary Fiber | 17 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 22.04 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 16 mg | |
| Iron | 6.02 mg | |
| Vitamin E | 0.1 ATE | |
| Thiamin | 0.84 mg | |
| Riboflavin | 0.58 mg | |
| Niacin | 9.44 mg | |
| Vitamin B6 | 0.77 mg | |
| Folate | 170 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.7 mg | |
| Phosphorous | 570 mg | |
| Magnesium | 228 mg | |
| Selenium | 5.4 mg | |
| Zinc | 3.36 mg | |
| Copper | 1.5 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database