Calories In Milk, nonfat, fluid, with added vitamin A (fat free or skim)
336 Calories in 1 quartBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 56% | 42% | 2% |
| Calories | 194 cals | 132 cals | 7 cals |
| Grams | 48.61 g | 33.03 g | 0.78 g |
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Nutrition Facts
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
Serving Size: 1 quart (980 g)| Amount Per Serving | ||
|---|---|---|
| Calories 336 | Cals from Fat 7 | |
| Water | 890.23 g | |
| Total Fat (2%)* | 0.78 g | |
| Saturated Fat | 0.55 g | |
| Polyunsaturated Fat | 0.03 g | |
| Monounsaturated Fat | 0.22 g | |
| Trans Fat | 0 g | |
| Cholesterol | 19.6 mg | |
| Sodium | 411.6 mg | |
| Potassium | 1528.8 g | |
| Total Carbohydrate (56%)* | 48.61 g | |
| Dietary Fiber | 0 g | |
| Sugars | 49.88 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (42%)* | 33.03 g | |
| Vitamin A | 1999.2 IU | |
| Vitamin C | 0 mg | |
| Calcium | 1195.6 mg | |
| Iron | 0.29 mg | |
| Vitamin E | 0.1 ATE | |
| Thiamin | 0.44 mg | |
| Riboflavin | 1.78 mg | |
| Niacin | 0.92 mg | |
| Vitamin B6 | 0.36 mg | |
| Folate | 49 mcg | |
| Vitamin B12 | 4.9 mcg | |
| Pantothenic Acid | 3.5 mg | |
| Phosphorous | 989.8 mg | |
| Magnesium | 107.8 mg | |
| Selenium | 30.38 mg | |
| Zinc | 4.12 mg | |
| Copper | 0.13 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database