Calories In Milk, Reduced Fat, Fluid, 2% Milkfat, With Added Nonfat Milk Solids And Vitamin A And Vitamin D

500 Calories in 1 quart

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	38%	29%	33%
Calories	195 cals	136 cals	169 cals
Grams	48.71 g	34.1 g	18.82 g

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Amount Per Serving
Calories 499.5		Cals from Fat 169

Water		870.83 g
Total Fat (33%)*		18.82 g
	Saturated Fat	11.71 g
	Polyunsaturated Fat	0.7 g
	Monounsaturated Fat	5.44 g
	Trans Fat	0 g
Cholesterol		78.4 mg
Sodium		509.6 mg
	Potassium	1587.6 g
Total Carbohydrate (38%)*		48.71 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (29%)*		34.1 g
Vitamin A		1999.2 IU
Vitamin C		9.8 mg
Calcium		1254.4 mg
Iron		0.49 mg
Vitamin E		0 ATE
Thiamin		0.39 mg
Riboflavin		1.7 mg
Niacin		0.88 mg
Vitamin B6		0.44 mg
Folate		49 mcg
Vitamin B12		3.72 mcg
Pantothenic Acid		3.29 mg
Phosphorous		980 mg
Magnesium		137.2 mg
Selenium		22.54 mg
Zinc		3.92 mg
Copper		0.08 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database