Calories In Mcdonald's, Premium Grilled Chicken Ranch Blt Sandwich
494 Calories in 1 item 8.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 43% | 33% | 24% |
| Calories | 212 cals | 162 cals | 118 cals |
| Grams | 53.02 g | 40.41 g | 13.09 g |
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Nutrition Facts
Mcdonald's, Premium Grilled Chicken Ranch Blt Sandwich
Serving Size: 1 item 8.5 oz (242 g)| Amount Per Serving | ||
|---|---|---|
| Calories 493.7 | Cals from Fat 118 | |
| Water | 129.74 g | |
| Total Fat (24%)* | 13.09 g | |
| Saturated Fat | 3.54 g | |
| Polyunsaturated Fat | 4.06 g | |
| Monounsaturated Fat | 4.51 g | |
| Trans Fat | 0 g | |
| Cholesterol | 91.96 mg | |
| Sodium | 1611.72 mg | |
| Potassium | 0 g | |
| Total Carbohydrate (43%)* | 53.02 g | |
| Dietary Fiber | 3.39 g | |
| Sugars | 12.58 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (33%)* | 40.41 g | |
| Vitamin A | 762.3 IU | |
| Vitamin C | 11.86 mg | |
| Calcium | 91.96 mg | |
| Iron | 3.58 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.45 mg | |
| Riboflavin | 0.44 mg | |
| Niacin | 14.95 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 2.1 mg | |
| Phosphorous | 0 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database