Calories In McDONALD'S, BIG MAC (without Big Mac Sauce)
468 Calories in 1 itemBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 33% | 22% | 45% |
| Calories | 168 cals | 102 cals | 208 cals |
| Grams | 42.02 g | 25.58 g | 23.14 g |
Scroll down for full Nutrition Facts label
Change Serving Size
Anti-Diet Culture - You Don't Need to Focus on Calories
Hey there! Looks like you’re interested in how many calories certain foods have? Cool, cool. Knowledge can be a good thing. But... it becomes a problem when counting calories takes over your life. Take the focus off counting calories, and enjoy your food!
Learn More About Calories
Nutrition Calculators
Nutrition Facts
McDONALD'S, BIG MAC (without Big Mac Sauce)
Serving Size: 1 item (200 g)| Amount Per Serving | ||
|---|---|---|
| Calories 468 | Cals from Fat 208 | |
| Water | 105.52 g | |
| Total Fat (45%)* | 23.14 g | |
| Saturated Fat | 8.32 g | |
| Polyunsaturated Fat | 0.67 g | |
| Monounsaturated Fat | 7.6 g | |
| Trans Fat | 0 g | |
| Cholesterol | 70 mg | |
| Sodium | 908 mg | |
| Potassium | 384 g | |
| Total Carbohydrate (33%)* | 42.02 g | |
| Dietary Fiber | 3.4 g | |
| Sugars | 7.4 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (22%)* | 25.58 g | |
| Vitamin A | 372 IU | |
| Vitamin C | 0.8 mg | |
| Calcium | 248 mg | |
| Iron | 4.28 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.38 mg | |
| Riboflavin | 0.45 mg | |
| Niacin | 7.39 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 100 mcg | |
| Vitamin B12 | 1.88 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 260 mg | |
| Magnesium | 42 mg | |
| Selenium | 0 mg | |
| Zinc | 4.14 mg | |
| Copper | 0.21 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database