Calories In Margarine-like spread with yogurt, 70% fat, stick, with salt
88 Calories in 1 tablespoonBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 0% | 100% |
| Calories | 0 cals | 0 cals | 88 cals |
| Grams | 0.07 g | 0.04 g | 9.8 g |
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Nutrition Facts
Margarine-like spread with yogurt, 70% fat, stick, with salt
Serving Size: 1 tablespoon (14 g)| Amount Per Serving | ||
|---|---|---|
| Calories 88.2 | Cals from Fat 88 | |
| Water | 3.92 g | |
| Total Fat (100%)* | 9.8 g | |
| Saturated Fat | 1.86 g | |
| Polyunsaturated Fat | 1.96 g | |
| Monounsaturated Fat | 5.59 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 82.6 mg | |
| Potassium | 3.5 g | |
| Total Carbohydrate (0%)* | 0.07 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (0%)* | 0.04 g | |
| Vitamin A | 500.78 IU | |
| Vitamin C | 0.01 mg | |
| Calcium | 2.8 mg | |
| Iron | 0 mg | |
| Vitamin E | 0.7 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 0.14 mcg | |
| Vitamin B12 | 0.01 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 2.24 mg | |
| Magnesium | 0.28 mg | |
| Selenium | 0 mg | |
| Zinc | 0.01 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database