Calories In Margarine-like, vegetable oil spread, 60% fat, tub, with salt
75 Calories in 1 tbspBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 0% | 99% |
| Calories | 0 cals | 0 cals | 75 cals |
| Grams | 0.12 g | 0.02 g | 8.37 g |
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Nutrition Facts
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
Serving Size: 1 tbsp (14 g)| Amount Per Serving | ||
|---|---|---|
| Calories 74.6 | Cals from Fat 75 | |
| Water | 5.26 g | |
| Total Fat (99%)* | 8.37 g | |
| Saturated Fat | 1.69 g | |
| Polyunsaturated Fat | 3.71 g | |
| Monounsaturated Fat | 2.71 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0.14 mg | |
| Sodium | 109.9 mg | |
| Potassium | 4.2 g | |
| Total Carbohydrate (1%)* | 0.12 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (0%)* | 0.02 g | |
| Vitamin A | 499.94 IU | |
| Vitamin C | 0.01 mg | |
| Calcium | 2.94 mg | |
| Iron | 0 mg | |
| Vitamin E | 2.96 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0.53 mg | |
| Folate | 0.14 mcg | |
| Vitamin B12 | 1.51 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 2.24 mg | |
| Magnesium | 0.28 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database