Calories In Margarine, regular, 80% fat, composite, stick, with salt
810 Calories in 1 stickBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 0% | 100% |
| Calories | 3 cals | 1 cals | 821 cals |
| Grams | 0.79 g | 0.18 g | 91.2 g |
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Nutrition Facts
Margarine, regular, 80% fat, composite, stick, with salt
Serving Size: 1 stick (113 g)| Amount Per Serving | ||
|---|---|---|
| Calories 810.1 | Cals from Fat 821 | |
| Water | 18.67 g | |
| Total Fat (100%)* | 91.2 g | |
| Saturated Fat | 17.16 g | |
| Polyunsaturated Fat | 27.46 g | |
| Monounsaturated Fat | 43.93 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1065.59 mg | |
| Potassium | 20.34 g | |
| Total Carbohydrate (0%)* | 0.79 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (0%)* | 0.18 g | |
| Vitamin A | 4035.23 IU | |
| Vitamin C | 0.23 mg | |
| Calcium | 3.39 mg | |
| Iron | 0.07 mg | |
| Vitamin E | 10.17 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0.04 mg | |
| Niacin | 0.03 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 1.13 mcg | |
| Vitamin B12 | 0.11 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 5.65 mg | |
| Magnesium | 3.39 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database