Calories In Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
102 Calories in 1 tablespoon (1 NLEA serving)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 1% | 0% | 99% |
| Calories | 1 cals | 0 cals | 101 cals |
| Grams | 0.19 g | 0.06 g | 11.24 g |
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Nutrition Facts
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
Serving Size: 1 tablespoon (1 NLEA serving) (14 g)| Amount Per Serving | ||
|---|---|---|
| Calories 102.2 | Cals from Fat 101 | |
| Water | 2.25 g | |
| Total Fat (99%)* | 11.24 g | |
| Saturated Fat | 1.63 g | |
| Polyunsaturated Fat | 2.99 g | |
| Monounsaturated Fat | 6.34 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 99.96 mg | |
| Potassium | 0 g | |
| Total Carbohydrate (1%)* | 0.19 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (0%)* | 0.06 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 0 mg | |
| Iron | 0 mg | |
| Vitamin E | 3.73 ATE | |
| Thiamin | 0 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 0 mg | |
| Magnesium | 0 mg | |
| Selenium | 0 mg | |
| Zinc | 0 mg | |
| Copper | 0 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database