Calories In Mangos, Raw
135 Calories in 1 fruit without refuseBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 94% | 3% | 3% |
| Calories | 141 cals | 4 cals | 5 cals |
| Grams | 35.19 g | 1.06 g | 0.56 g |
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Nutrition Facts
Mangos, Raw
Serving Size: 1 fruit without refuse (207 g)| Amount Per Serving | ||
|---|---|---|
| Calories 134.9 | Cals from Fat 5 | |
| Water | 169.14 g | |
| Total Fat (3%)* | 0.56 g | |
| Saturated Fat | 0.14 g | |
| Polyunsaturated Fat | 0.11 g | |
| Monounsaturated Fat | 0.21 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 4.14 mg | |
| Potassium | 322.92 g | |
| Total Carbohydrate (94%)* | 35.19 g | |
| Dietary Fiber | 3.73 g | |
| Sugars | 30.64 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 1.06 g | |
| Vitamin A | 1583.55 IU | |
| Vitamin C | 57.34 mg | |
| Calcium | 20.7 mg | |
| Iron | 0.27 mg | |
| Vitamin E | 2.32 ATE | |
| Thiamin | 0.12 mg | |
| Riboflavin | 0.12 mg | |
| Niacin | 1.21 mg | |
| Vitamin B6 | 0.28 mg | |
| Folate | 28.98 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.33 mg | |
| Phosphorous | 22.77 mg | |
| Magnesium | 18.63 mg | |
| Selenium | 1.24 mg | |
| Zinc | 0.08 mg | |
| Copper | 0.23 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database