Calories In Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
188 Calories in 1 cup small shellsBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 19% | 1% |
| Calories | 146 cals | 37 cals | 2 cals |
| Grams | 36.41 g | 9.29 g | 0.24 g |
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Nutrition Facts
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)
Serving Size: 1 cup small shells (115 g)| Amount Per Serving | ||
|---|---|---|
| Calories 188.4 | Cals from Fat 2 | |
| Water | 68.69 g | |
| Total Fat (1%)* | 0.24 g | |
| Saturated Fat | 0.04 g | |
| Polyunsaturated Fat | 0.11 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 5.75 mg | |
| Potassium | 48.3 g | |
| Total Carbohydrate (80%)* | 36.41 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (19%)* | 9.29 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 11.5 mg | |
| Iron | 0.83 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.34 mg | |
| Riboflavin | 0.19 mg | |
| Niacin | 2.11 mg | |
| Vitamin B6 | 0.07 mg | |
| Folate | 94.3 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.33 mg | |
| Phosphorous | 57.5 mg | |
| Magnesium | 34.5 mg | |
| Selenium | 0 mg | |
| Zinc | 0.58 mg | |
| Copper | 0.1 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database