Calories In Lentils, Sprouted, Cooked, Stir-fried, Without Salt
101 Calories in 3.5 ozBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 75% | 21% | 4% |
| Calories | 85 cals | 35 cals | 4 cals |
| Grams | 21.25 g | 8.8 g | 0.45 g |
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Nutrition Facts
Lentils, Sprouted, Cooked, Stir-fried, Without Salt
Serving Size: 3.5 oz (100g)| Amount Per Serving | ||
|---|---|---|
| Calories 101.1 | Cals from Fat 4 | |
| Water | 68.7 g | |
| Total Fat (4%)* | 0.45 g | |
| Saturated Fat | 0.05 g | |
| Polyunsaturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.1 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 10 mg | |
| Potassium | 284 g | |
| Total Carbohydrate (75%)* | 21.25 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (21%)* | 8.8 g | |
| Vitamin A | 41 IU | |
| Vitamin C | 12.6 mg | |
| Calcium | 14 mg | |
| Iron | 3.1 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.22 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 1.2 mg | |
| Vitamin B6 | 0.16 mg | |
| Folate | 67 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.57 mg | |
| Phosphorous | 153 mg | |
| Magnesium | 35 mg | |
| Selenium | 0.6 mg | |
| Zinc | 1.6 mg | |
| Copper | 0.34 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database