Calories In Leeks, (bulb and lower-leaf portion), freeze-dried
3 Calories in 0.25 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 83% | 12% | 5% |
| Calories | 2 cals | 0 cals | 0 cals |
| Grams | 0.6 g | 0.12 g | 0.02 g |
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Nutrition Facts
Leeks, (bulb and lower-leaf portion), freeze-dried
Serving Size: 0.25 cup (1 g)| Amount Per Serving | ||
|---|---|---|
| Calories 2.6 | Cals from Fat 0 | |
| Water | 0.02 g | |
| Total Fat (5%)* | 0.02 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.28 mg | |
| Potassium | 19.2 g | |
| Total Carbohydrate (83%)* | 0.6 g | |
| Dietary Fiber | 0.08 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 0.12 g | |
| Vitamin A | 2.22 IU | |
| Vitamin C | 0.94 mg | |
| Calcium | 2.88 mg | |
| Iron | 0.06 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.01 mg | |
| Riboflavin | 0 mg | |
| Niacin | 0.03 mg | |
| Vitamin B6 | 0.01 mg | |
| Folate | 2.93 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.01 mg | |
| Phosphorous | 2.77 mg | |
| Magnesium | 1.29 mg | |
| Selenium | 0.05 mg | |
| Zinc | 0.01 mg | |
| Copper | 0.01 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database