Calories In Lamb, New Zealand, Imported, Frozen, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Raw

1255 Calories in 1 lb

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	26%	74%
Calories	0 cals	304 cals	928 cals
Grams	0 g	75.93 g	103.15 g

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Amount Per Serving
Calories 1254.6		Cals from Fat 928

Water		271.25 g
Total Fat (74%)*		103.15 g
	Saturated Fat	52.48 g
	Polyunsaturated Fat	4.45 g
	Monounsaturated Fat	39.55 g
	Trans Fat	0 g
Cholesterol		353.81 mg
Sodium		176.9 mg
	Potassium	616.9 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (26%)*		75.93 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		58.97 mg
Iron		6.76 mg
Vitamin E		0.95 ATE
Thiamin		0.59 mg
Riboflavin		1.45 mg
Niacin		29.71 mg
Vitamin B6		0.5 mg
Folate		4.54 mcg
Vitamin B12		10.98 mcg
Pantothenic Acid		2.36 mg
Phosphorous		762.05 mg
Magnesium		68.04 mg
Selenium		5.9 mg
Zinc		10.84 mg
Copper		0.38 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database