Calories In Lamb, Domestic, Composite Of Trimmed Retail Cuts, Separable Fat, Trimmed To 1/4" Fat, Choice, Raw

3018 Calories in 1 lb

Breakdown of Carb, Protein & Fat

	Carbs	Protein	Fat
Percentage	0%	4%	96%
Calories	0 cals	121 cals	2883 cals
Grams	0 g	30.16 g	320.29 g

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Amount Per Serving
Calories 3017.8		Cals from Fat 2883

Water		102.24 g
Total Fat (96%)*		320.29 g
	Saturated Fat	146.24 g
	Polyunsaturated Fat	24.27 g
	Monounsaturated Fat	132.04 g
	Trans Fat	0 g
Cholesterol		408.24 mg
Sodium		140.62 mg
	Potassium	371.95 g
Total Carbohydrate (0%)*		0 g
	Dietary Fiber	0 g
	Sugars	0 g
	Starch	0 g
Alcohol (0%)*		0 g
Protein (4%)*		30.16 g
Vitamin A		0 IU
Vitamin C		0 mg
Calcium		86.18 mg
Iron		4.45 mg
Vitamin E		1 ATE
Thiamin		0.27 mg
Riboflavin		0.73 mg
Niacin		28.89 mg
Vitamin B6		0.18 mg
Folate		13.61 mcg
Vitamin B12		7.62 mcg
Pantothenic Acid		2.63 mg
Phosphorous		331.13 mg
Magnesium		40.82 mg
Selenium		39.92 mg
Zinc		5.13 mg
Copper		0.26 mg

* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database