Calories In Kumquats, Raw
13 Calories in 1 fruit without refuseBreakdown of Carb, Protein & Fat
Carbs | Protein | Fat | |
Percentage | 81% | 9% | 10% |
Calories | 12 cals | 1 cals | 1 cals |
Grams | 3.02 g | 0.36 g | 0.16 g |
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Nutrition Facts
Kumquats, Raw
Serving Size: 1 fruit without refuse (19 g)Amount Per Serving | ||
---|---|---|
Calories 13.4 | Cals from Fat 1 | |
Water | 15.36 g | |
Total Fat (10%)* | 0.16 g | |
Saturated Fat | 0.02 g | |
Polyunsaturated Fat | 0.03 g | |
Monounsaturated Fat | 0.03 g | |
Trans Fat | 0 g | |
Cholesterol | 0 mg | |
Sodium | 1.9 mg | |
Potassium | 35.34 g | |
Total Carbohydrate (81%)* | 3.02 g | |
Dietary Fiber | 1.24 g | |
Sugars | 1.78 g | |
Starch | 0 g | |
Alcohol (0%)* | 0 g | |
Protein (9%)* | 0.36 g | |
Vitamin A | 55.1 IU | |
Vitamin C | 8.34 mg | |
Calcium | 11.78 mg | |
Iron | 0.16 mg | |
Vitamin E | 0.03 ATE | |
Thiamin | 0.01 mg | |
Riboflavin | 0.02 mg | |
Niacin | 0.08 mg | |
Vitamin B6 | 0.01 mg | |
Folate | 3.23 mcg | |
Vitamin B12 | 0 mcg | |
Pantothenic Acid | 0.04 mg | |
Phosphorous | 3.61 mg | |
Magnesium | 3.8 mg | |
Selenium | 0 mg | |
Zinc | 0.03 mg | |
Copper | 0.02 mg |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database