Calories In Kamut, uncooked
627 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 16% | 5% |
| Calories | 524 cals | 109 cals | 37 cals |
| Grams | 130.91 g | 27.34 g | 4.09 g |
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Nutrition Facts
Kamut, uncooked
Serving Size: 1 cup (186 g)| Amount Per Serving | ||
|---|---|---|
| Calories 627.2 | Cals from Fat 37 | |
| Water | 20.37 g | |
| Total Fat (5%)* | 4.09 g | |
| Saturated Fat | 0.36 g | |
| Polyunsaturated Fat | 1.15 g | |
| Monounsaturated Fat | 0.4 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 11.16 mg | |
| Potassium | 829.56 g | |
| Total Carbohydrate (79%)* | 130.91 g | |
| Dietary Fiber | 16.93 g | |
| Sugars | 15.23 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 27.34 g | |
| Vitamin A | 18.6 IU | |
| Vitamin C | 0 mg | |
| Calcium | 44.64 mg | |
| Iron | 8.2 mg | |
| Vitamin E | 1.12 ATE | |
| Thiamin | 1.1 mg | |
| Riboflavin | 0.33 mg | |
| Niacin | 11.81 mg | |
| Vitamin B6 | 0.47 mg | |
| Folate | 0 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.68 mg | |
| Phosphorous | 717.96 mg | |
| Magnesium | 249.24 mg | |
| Selenium | 128.9 mg | |
| Zinc | 6.84 mg | |
| Copper | 0.97 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database