Calories In Jerusalem-artichokes, Raw
109 Calories in 1 cup slicesBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 92% | 8% | 0% |
| Calories | 105 cals | 12 cals | 0 cals |
| Grams | 26.16 g | 3 g | 0.02 g |
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Nutrition Facts
Jerusalem-artichokes, Raw
Serving Size: 1 cup slices (150 g)| Amount Per Serving | ||
|---|---|---|
| Calories 108.9 | Cals from Fat 0 | |
| Water | 117.02 g | |
| Total Fat (0%)* | 0.02 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 6 mg | |
| Potassium | 643.5 g | |
| Total Carbohydrate (92%)* | 26.16 g | |
| Dietary Fiber | 2.4 g | |
| Sugars | 14.4 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (8%)* | 3 g | |
| Vitamin A | 30 IU | |
| Vitamin C | 6 mg | |
| Calcium | 21 mg | |
| Iron | 5.1 mg | |
| Vitamin E | 0.29 ATE | |
| Thiamin | 0.3 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 1.95 mg | |
| Vitamin B6 | 0.12 mg | |
| Folate | 19.5 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.6 mg | |
| Phosphorous | 117 mg | |
| Magnesium | 25.5 mg | |
| Selenium | 1.05 mg | |
| Zinc | 0.18 mg | |
| Copper | 0.21 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database