Calories In Jackfruit, Raw
155 Calories in 1 cup, slicedBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 92% | 5% | 3% |
| Calories | 158 cals | 10 cals | 5 cals |
| Grams | 39.62 g | 2.43 g | 0.5 g |
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Nutrition Facts
Jackfruit, Raw
Serving Size: 1 cup, sliced (165 g)| Amount Per Serving | ||
|---|---|---|
| Calories 154.9 | Cals from Fat 5 | |
| Water | 120.83 g | |
| Total Fat (3%)* | 0.5 g | |
| Saturated Fat | 0.1 g | |
| Polyunsaturated Fat | 0.14 g | |
| Monounsaturated Fat | 0.07 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 4.95 mg | |
| Potassium | 499.95 g | |
| Total Carbohydrate (92%)* | 39.62 g | |
| Dietary Fiber | 2.64 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (5%)* | 2.43 g | |
| Vitamin A | 490.05 IU | |
| Vitamin C | 11.06 mg | |
| Calcium | 56.1 mg | |
| Iron | 0.99 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.05 mg | |
| Riboflavin | 0.18 mg | |
| Niacin | 0.66 mg | |
| Vitamin B6 | 0.18 mg | |
| Folate | 23.1 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 59.4 mg | |
| Magnesium | 61.05 mg | |
| Selenium | 0.99 mg | |
| Zinc | 0.69 mg | |
| Copper | 0.31 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database