Calories In Hyacinth-beans, Immature Seeds, Raw
37 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 16% | 4% |
| Calories | 29 cals | 7 cals | 1 cals |
| Grams | 7.35 g | 1.68 g | 0.16 g |
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Nutrition Facts
Hyacinth-beans, Immature Seeds, Raw
Serving Size: 1 cup (80 g)| Amount Per Serving | ||
|---|---|---|
| Calories 37.1 | Cals from Fat 1 | |
| Water | 70.3 g | |
| Total Fat (4%)* | 0.16 g | |
| Saturated Fat | 0.07 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0.08 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.6 mg | |
| Potassium | 201.6 g | |
| Total Carbohydrate (80%)* | 7.35 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (16%)* | 1.68 g | |
| Vitamin A | 87.2 IU | |
| Vitamin C | 10.32 mg | |
| Calcium | 40 mg | |
| Iron | 0.59 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.06 mg | |
| Riboflavin | 0.07 mg | |
| Niacin | 0.42 mg | |
| Vitamin B6 | 0.02 mg | |
| Folate | 49.6 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.04 mg | |
| Phosphorous | 39.2 mg | |
| Magnesium | 32 mg | |
| Selenium | 1.2 mg | |
| Zinc | 0.3 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database