Calories In Gourd, White-flowered (calabash), Raw
106 Calories in 1 gourdBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 88% | 11% | 1% |
| Calories | 105 cals | 19 cals | 1 cals |
| Grams | 26.14 g | 4.78 g | 0.15 g |
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Nutrition Facts
Gourd, White-flowered (calabash), Raw
Serving Size: 1 gourd (771 g)| Amount Per Serving | ||
|---|---|---|
| Calories 106.3 | Cals from Fat 1 | |
| Water | 736.61 g | |
| Total Fat (1%)* | 0.15 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.07 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 15.42 mg | |
| Potassium | 1156.5 g | |
| Total Carbohydrate (88%)* | 26.14 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (11%)* | 4.78 g | |
| Vitamin A | 123.36 IU | |
| Vitamin C | 77.87 mg | |
| Calcium | 200.46 mg | |
| Iron | 1.54 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.22 mg | |
| Riboflavin | 0.17 mg | |
| Niacin | 2.47 mg | |
| Vitamin B6 | 0.31 mg | |
| Folate | 46.26 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.17 mg | |
| Phosphorous | 100.23 mg | |
| Magnesium | 84.81 mg | |
| Selenium | 1.54 mg | |
| Zinc | 5.4 mg | |
| Copper | 0.2 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database