Calories In Gourd, White-flowered (calabash), Cooked, Boiled, Drained, Without Salt
22 Calories in 1 cup (1" cubes)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 89% | 10% | 1% |
| Calories | 22 cals | 4 cals | 0 cals |
| Grams | 5.39 g | 0.88 g | 0.03 g |
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Nutrition Facts
Gourd, White-flowered (calabash), Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup (1" cubes) (146 g)| Amount Per Serving | ||
|---|---|---|
| Calories 21.6 | Cals from Fat 0 | |
| Water | 139.17 g | |
| Total Fat (1%)* | 0.03 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0.01 g | |
| Monounsaturated Fat | 0.01 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 2.92 mg | |
| Potassium | 248.2 g | |
| Total Carbohydrate (89%)* | 5.39 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 0.88 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 12.41 mg | |
| Calcium | 35.04 mg | |
| Iron | 0.37 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.04 mg | |
| Riboflavin | 0.03 mg | |
| Niacin | 0.57 mg | |
| Vitamin B6 | 0.06 mg | |
| Folate | 5.84 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.21 mg | |
| Phosphorous | 18.98 mg | |
| Magnesium | 16.06 mg | |
| Selenium | 0.29 mg | |
| Zinc | 1.02 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database