Calories In Goat, Raw
494 Calories in 1 lbBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 81% | 19% |
| Calories | 0 cals | 374 cals | 94 cals |
| Grams | 0 g | 93.44 g | 10.48 g |
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Nutrition Facts
Goat, Raw
Serving Size: 1 lb (454 g)| Amount Per Serving | ||
|---|---|---|
| Calories 493.5 | Cals from Fat 94 | |
| Water | 344.01 g | |
| Total Fat (19%)* | 10.48 g | |
| Saturated Fat | 3.22 g | |
| Polyunsaturated Fat | 0.77 g | |
| Monounsaturated Fat | 4.67 g | |
| Trans Fat | 0 g | |
| Cholesterol | 258.55 mg | |
| Sodium | 371.95 mg | |
| Potassium | 1746.36 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (81%)* | 93.44 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 58.97 mg | |
| Iron | 12.84 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.5 mg | |
| Riboflavin | 2.22 mg | |
| Niacin | 17.01 mg | |
| Vitamin B6 | 0 mg | |
| Folate | 22.68 mcg | |
| Vitamin B12 | 5.13 mcg | |
| Pantothenic Acid | 0 mg | |
| Phosphorous | 816.48 mg | |
| Magnesium | 0 mg | |
| Selenium | 39.92 mg | |
| Zinc | 18.14 mg | |
| Copper | 1.16 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database