Calories In Garlic, Raw
13 Calories in 3 clovesBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 85% | 12% | 3% |
| Calories | 12 cals | 2 cals | 0 cals |
| Grams | 2.98 g | 0.57 g | 0.05 g |
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Nutrition Facts
Garlic, Raw
Serving Size: 3 cloves (9 g)| Amount Per Serving | ||
|---|---|---|
| Calories 13.4 | Cals from Fat 0 | |
| Water | 5.27 g | |
| Total Fat (3%)* | 0.05 g | |
| Saturated Fat | 0.01 g | |
| Polyunsaturated Fat | 0.02 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 1.53 mg | |
| Potassium | 36.09 g | |
| Total Carbohydrate (85%)* | 2.98 g | |
| Dietary Fiber | 0.19 g | |
| Sugars | 0.09 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (12%)* | 0.57 g | |
| Vitamin A | 0.81 IU | |
| Vitamin C | 2.81 mg | |
| Calcium | 16.29 mg | |
| Iron | 0.15 mg | |
| Vitamin E | 0.01 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.01 mg | |
| Niacin | 0.06 mg | |
| Vitamin B6 | 0.11 mg | |
| Folate | 0.27 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.05 mg | |
| Phosphorous | 13.77 mg | |
| Magnesium | 2.25 mg | |
| Selenium | 1.28 mg | |
| Zinc | 0.1 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database