Calories In Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled
145 Calories in 1 serving ( 3 oz )Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 70% | 30% |
| Calories | 0 cals | 95 cals | 43 cals |
| Grams | 0 g | 23.84 g | 4.8 g |
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Nutrition Facts
Game Meat , Bison, Top Sirloin, Separable Lean Only, 1" Steak, Cooked, Broiled
Serving Size: 1 serving ( 3 oz ) (85 g)| Amount Per Serving | ||
|---|---|---|
| Calories 145.1 | Cals from Fat 43 | |
| Water | 55.34 g | |
| Total Fat (30%)* | 4.8 g | |
| Saturated Fat | 2.05 g | |
| Polyunsaturated Fat | 0.23 g | |
| Monounsaturated Fat | 1.88 g | |
| Trans Fat | 0 g | |
| Cholesterol | 73.1 mg | |
| Sodium | 45.05 mg | |
| Potassium | 328.95 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (70%)* | 23.84 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 4.25 mg | |
| Iron | 2.95 mg | |
| Vitamin E | 0.17 ATE | |
| Thiamin | 0.19 mg | |
| Riboflavin | 0.38 mg | |
| Niacin | 4.73 mg | |
| Vitamin B6 | 0.47 mg | |
| Folate | 15.3 mcg | |
| Vitamin B12 | 2.41 mcg | |
| Pantothenic Acid | 1.14 mg | |
| Phosphorous | 215.05 mg | |
| Magnesium | 22.95 mg | |
| Selenium | 35.02 mg | |
| Zinc | 4.34 mg | |
| Copper | 0.18 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database