Calories In Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw
594 Calories in 1 steakBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 0% | 82% | 18% |
| Calories | 0 cals | 456 cals | 107 cals |
| Grams | 0 g | 114.03 g | 11.88 g |
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Nutrition Facts
Game Meat, Bison, Top Round, Separable Lean Only, 1" Steak, Raw
Serving Size: 1 steak (489 g)| Amount Per Serving | ||
|---|---|---|
| Calories 594.1 | Cals from Fat 107 | |
| Water | 361.62 g | |
| Total Fat (18%)* | 11.88 g | |
| Saturated Fat | 5.08 g | |
| Polyunsaturated Fat | 0.56 g | |
| Monounsaturated Fat | 4.65 g | |
| Trans Fat | 0 g | |
| Cholesterol | 317.85 mg | |
| Sodium | 229.83 mg | |
| Potassium | 1907.1 g | |
| Total Carbohydrate (0%)* | 0 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (82%)* | 114.03 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 24.45 mg | |
| Iron | 13.01 mg | |
| Vitamin E | 0.83 ATE | |
| Thiamin | 1.06 mg | |
| Riboflavin | 1.65 mg | |
| Niacin | 30.23 mg | |
| Vitamin B6 | 2.75 mg | |
| Folate | 68.46 mcg | |
| Vitamin B12 | 7.58 mcg | |
| Pantothenic Acid | 3.91 mg | |
| Phosphorous | 1158.93 mg | |
| Magnesium | 132.03 mg | |
| Selenium | 172.62 mg | |
| Zinc | 14.28 mg | |
| Copper | 0.64 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database