Calories In Figs, Raw
30 Calories in 1 small (1-1/2" dia)Breakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 94% | 3% | 3% |
| Calories | 31 cals | 1 cals | 1 cals |
| Grams | 7.67 g | 0.3 g | 0.12 g |
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Nutrition Facts
Figs, Raw
Serving Size: 1 small (1-1/2" dia) (40 g)| Amount Per Serving | ||
|---|---|---|
| Calories 29.6 | Cals from Fat 1 | |
| Water | 31.64 g | |
| Total Fat (3%)* | 0.12 g | |
| Saturated Fat | 0.02 g | |
| Polyunsaturated Fat | 0.06 g | |
| Monounsaturated Fat | 0.03 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 0.4 mg | |
| Potassium | 92.8 g | |
| Total Carbohydrate (94%)* | 7.67 g | |
| Dietary Fiber | 1.16 g | |
| Sugars | 6.5 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (3%)* | 0.3 g | |
| Vitamin A | 56.8 IU | |
| Vitamin C | 0.8 mg | |
| Calcium | 14 mg | |
| Iron | 0.15 mg | |
| Vitamin E | 0.04 ATE | |
| Thiamin | 0.02 mg | |
| Riboflavin | 0.02 mg | |
| Niacin | 0.16 mg | |
| Vitamin B6 | 0.05 mg | |
| Folate | 2.4 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.12 mg | |
| Phosphorous | 5.6 mg | |
| Magnesium | 6.8 mg | |
| Selenium | 0.08 mg | |
| Zinc | 0.06 mg | |
| Copper | 0.03 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database