Calories In Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon
307 Calories in 1 sandwichBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 39% | 24% | 37% |
| Calories | 119 cals | 75 cals | 113 cals |
| Grams | 29.84 g | 18.81 g | 12.58 g |
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Nutrition Facts
Fast Foods, English Muffin, With Egg, Cheese, And Canadian Bacon
Serving Size: 1 sandwich (139 g)| Amount Per Serving | ||
|---|---|---|
| Calories 307.2 | Cals from Fat 113 | |
| Water | 74.35 g | |
| Total Fat (37%)* | 12.58 g | |
| Saturated Fat | 5.32 g | |
| Polyunsaturated Fat | 1.81 g | |
| Monounsaturated Fat | 3.93 g | |
| Trans Fat | 0 g | |
| Cholesterol | 233.52 mg | |
| Sodium | 772.84 mg | |
| Potassium | 211.28 g | |
| Total Carbohydrate (39%)* | 29.84 g | |
| Dietary Fiber | 0.56 g | |
| Sugars | 2.56 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (24%)* | 18.81 g | |
| Vitamin A | 482.33 IU | |
| Vitamin C | 1.53 mg | |
| Calcium | 268.27 mg | |
| Iron | 2.95 mg | |
| Vitamin E | 1.26 ATE | |
| Thiamin | 0.53 mg | |
| Riboflavin | 0.41 mg | |
| Niacin | 4.43 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate | 98.69 mcg | |
| Vitamin B12 | 1.13 mcg | |
| Pantothenic Acid | 1.12 mg | |
| Phosphorous | 272.44 mg | |
| Magnesium | 23.63 mg | |
| Selenium | 42.12 mg | |
| Zinc | 1.45 mg | |
| Copper | 0.17 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database