Calories In Fast Foods, English Muffin, With Butter
189 Calories in 1 muffinBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 63% | 10% | 27% |
| Calories | 121 cals | 19 cals | 52 cals |
| Grams | 30.36 g | 4.87 g | 5.76 g |
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Nutrition Facts
Fast Foods, English Muffin, With Butter
Serving Size: 1 muffin (63 g)| Amount Per Serving | ||
|---|---|---|
| Calories 188.9 | Cals from Fat 52 | |
| Water | 20.56 g | |
| Total Fat (27%)* | 5.76 g | |
| Saturated Fat | 2.43 g | |
| Polyunsaturated Fat | 1.35 g | |
| Monounsaturated Fat | 1.53 g | |
| Trans Fat | 0 g | |
| Cholesterol | 12.6 mg | |
| Sodium | 386.19 mg | |
| Potassium | 69.3 g | |
| Total Carbohydrate (63%)* | 30.36 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (10%)* | 4.87 g | |
| Vitamin A | 136.08 IU | |
| Vitamin C | 0.76 mg | |
| Calcium | 102.69 mg | |
| Iron | 1.59 mg | |
| Vitamin E | 0.13 ATE | |
| Thiamin | 0.25 mg | |
| Riboflavin | 0.32 mg | |
| Niacin | 2.61 mg | |
| Vitamin B6 | 0.04 mg | |
| Folate | 56.7 mcg | |
| Vitamin B12 | 0.02 mcg | |
| Pantothenic Acid | 0.14 mg | |
| Phosphorous | 85.05 mg | |
| Magnesium | 13.23 mg | |
| Selenium | 11.72 mg | |
| Zinc | 0.42 mg | |
| Copper | 0.06 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database