Calories In Eppaw, Raw
150 Calories in 1 cupBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 81% | 9% | 10% |
| Calories | 127 cals | 18 cals | 16 cals |
| Grams | 31.68 g | 4.6 g | 1.8 g |
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Nutrition Facts
Eppaw, Raw
Serving Size: 1 cup (100 g)| Amount Per Serving | ||
|---|---|---|
| Calories 149.5 | Cals from Fat 16 | |
| Water | 60 g | |
| Total Fat (10%)* | 1.8 g | |
| Saturated Fat | 0 g | |
| Polyunsaturated Fat | 0 g | |
| Monounsaturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 12 mg | |
| Potassium | 340 g | |
| Total Carbohydrate (81%)* | 31.68 g | |
| Dietary Fiber | 0 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (9%)* | 4.6 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 13 mg | |
| Calcium | 110 mg | |
| Iron | 1.15 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.11 mg | |
| Riboflavin | 0.12 mg | |
| Niacin | 0.3 mg | |
| Vitamin B6 | 0.18 mg | |
| Folate | 24 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 1.17 mg | |
| Phosphorous | 165 mg | |
| Magnesium | 32 mg | |
| Selenium | 0.9 mg | |
| Zinc | 1.15 mg | |
| Copper | 0.23 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database