Calories In Entrees, fish fillet, battered or breaded, and fried
211 Calories in 1 filletBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 28% | 26% | 46% |
| Calories | 62 cals | 53 cals | 101 cals |
| Grams | 15.44 g | 13.34 g | 11.18 g |
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Nutrition Facts
Entrees, fish fillet, battered or breaded, and fried
Serving Size: 1 fillet (91 g)| Amount Per Serving | ||
|---|---|---|
| Calories 211.2 | Cals from Fat 101 | |
| Water | 48.75 g | |
| Total Fat (46%)* | 11.18 g | |
| Saturated Fat | 2.57 g | |
| Polyunsaturated Fat | 5.71 g | |
| Monounsaturated Fat | 2.35 g | |
| Trans Fat | 0 g | |
| Cholesterol | 30.94 mg | |
| Sodium | 484.12 mg | |
| Potassium | 291.2 g | |
| Total Carbohydrate (28%)* | 15.44 g | |
| Dietary Fiber | 0.46 g | |
| Sugars | 0 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (26%)* | 13.34 g | |
| Vitamin A | 34.58 IU | |
| Vitamin C | 0 mg | |
| Calcium | 16.38 mg | |
| Iron | 1.92 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.1 mg | |
| Riboflavin | 0.1 mg | |
| Niacin | 1.91 mg | |
| Vitamin B6 | 0.09 mg | |
| Folate | 15.47 mcg | |
| Vitamin B12 | 1.01 mcg | |
| Pantothenic Acid | 0.18 mg | |
| Phosphorous | 155.61 mg | |
| Magnesium | 21.84 mg | |
| Selenium | 8.28 mg | |
| Zinc | 0.4 mg | |
| Copper | 0.04 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database