Calories In English Muffins, Whole-wheat
133 Calories in 1 muffinBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 76% | 15% | 9% |
| Calories | 107 cals | 23 cals | 13 cals |
| Grams | 26.66 g | 5.81 g | 1.39 g |
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Nutrition Facts
English Muffins, Whole-wheat
Serving Size: 1 muffin (66 g)| Amount Per Serving | ||
|---|---|---|
| Calories 133.4 | Cals from Fat 13 | |
| Water | 30.16 g | |
| Total Fat (9%)* | 1.39 g | |
| Saturated Fat | 0.22 g | |
| Polyunsaturated Fat | 0.55 g | |
| Monounsaturated Fat | 0.34 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 311.52 mg | |
| Potassium | 138.6 g | |
| Total Carbohydrate (76%)* | 26.66 g | |
| Dietary Fiber | 4.42 g | |
| Sugars | 5.34 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (15%)* | 5.81 g | |
| Vitamin A | 3.3 IU | |
| Vitamin C | 0 mg | |
| Calcium | 174.9 mg | |
| Iron | 1.62 mg | |
| Vitamin E | 0.27 ATE | |
| Thiamin | 0.2 mg | |
| Riboflavin | 0.09 mg | |
| Niacin | 2.25 mg | |
| Vitamin B6 | 0.11 mg | |
| Folate | 32.34 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.46 mg | |
| Phosphorous | 186.12 mg | |
| Magnesium | 46.86 mg | |
| Selenium | 26.6 mg | |
| Zinc | 1.06 mg | |
| Copper | 0.14 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database