Calories In English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon)
144 Calories in 1 muffinBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 80% | 13% | 7% |
| Calories | 114 cals | 18 cals | 10 cals |
| Grams | 28.62 g | 4.61 g | 1.15 g |
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Nutrition Facts
English Muffins, Raisin-cinnamon, Toasted (includes Apple-cinnamon)
Serving Size: 1 muffin (52 g)| Amount Per Serving | ||
|---|---|---|
| Calories 143.5 | Cals from Fat 10 | |
| Water | 16.68 g | |
| Total Fat (7%)* | 1.15 g | |
| Saturated Fat | 0.3 g | |
| Polyunsaturated Fat | 0.24 g | |
| Monounsaturated Fat | 0.55 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 191.88 mg | |
| Potassium | 100.88 g | |
| Total Carbohydrate (80%)* | 28.62 g | |
| Dietary Fiber | 1.56 g | |
| Sugars | 6.94 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (13%)* | 4.61 g | |
| Vitamin A | 0.52 IU | |
| Vitamin C | 0.73 mg | |
| Calcium | 72.28 mg | |
| Iron | 2.55 mg | |
| Vitamin E | 0.19 ATE | |
| Thiamin | 0.27 mg | |
| Riboflavin | 0.13 mg | |
| Niacin | 2.23 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 44.72 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.15 mg | |
| Phosphorous | 56.16 mg | |
| Magnesium | 14.56 mg | |
| Selenium | 12.64 mg | |
| Zinc | 0.52 mg | |
| Copper | 0.09 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database