Calories In English Muffins, Mixed-grain (includes Granola)
155 Calories in 1 muffinBreakdown of Carb, Protein & Fat
| Carbs | Protein | Fat | |
| Percentage | 79% | 14% | 7% |
| Calories | 122 cals | 24 cals | 11 cals |
| Grams | 30.56 g | 6.01 g | 1.19 g |
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Nutrition Facts
English Muffins, Mixed-grain (includes Granola)
Serving Size: 1 muffin (66 g)| Amount Per Serving | ||
|---|---|---|
| Calories 154.6 | Cals from Fat 11 | |
| Water | 26.53 g | |
| Total Fat (7%)* | 1.19 g | |
| Saturated Fat | 0.15 g | |
| Polyunsaturated Fat | 0.37 g | |
| Monounsaturated Fat | 0.55 g | |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | |
| Sodium | 274.56 mg | |
| Potassium | 102.96 g | |
| Total Carbohydrate (79%)* | 30.56 g | |
| Dietary Fiber | 1.85 g | |
| Sugars | 0.53 g | |
| Starch | 0 g | |
| Alcohol (0%)* | 0 g | |
| Protein (14%)* | 6.01 g | |
| Vitamin A | 0 IU | |
| Vitamin C | 0 mg | |
| Calcium | 129.36 mg | |
| Iron | 1.99 mg | |
| Vitamin E | 0 ATE | |
| Thiamin | 0.28 mg | |
| Riboflavin | 0.21 mg | |
| Niacin | 2.36 mg | |
| Vitamin B6 | 0.03 mg | |
| Folate | 52.8 mcg | |
| Vitamin B12 | 0 mcg | |
| Pantothenic Acid | 0.27 mg | |
| Phosphorous | 53.46 mg | |
| Magnesium | 27.06 mg | |
| Selenium | 16.83 mg | |
| Zinc | 0.92 mg | |
| Copper | 0.16 mg | |
* Percentage breakdown of calories from carbs, protein, fat and alcohol.
Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. Percentages may not always add up to 100.
Source: USDA Nutrient Database